Speaking Freely: Why is Authenticity Important for Public Speaking?

In public speaking,  authenticity is important because our degree of comfort is directly related to our degree of authenticity. The more willing we are to be genuine with our expression, the more comfortable we feel with ourselves.

Conversely, our fear and anxiety is locked up in our reluctance to be real with our thoughts and feelings. People who are anxious and uncomfortable in the world are simply not giving themselves permission to be genuine. They somehow believe that it is unacceptable, maybe even dangerous to be real. Often they have had experiences where being real was not allowed or supported, so they have learned to hide or mask their real selves from others.

The habitual behavior of masking authentic feelings and thoughts shows up as stage fright and fear to speak in front of others.  This is the reason so many people say fear of public speaking is their number one fear. The tension that gets stirred up at the center of attention is the tension needed to prevent real feelings from being expressed. It is the tension that protects them from being seen for who they are.

When you can drop the mask, you begin to feel free to share your real thoughts, feelings, insights and awareness with others.  Only when authenticity is allowed can you truly overcome stage fright.

Speaking Freely: What is Authenticity? How Does it Help Public Speaking?

In terms of public speaking, developing greater authenticity is an important key to unlocking stage fright and fear of public speaking. To transform stage fright and fear of public speaking, you must learn to be comfortable being who you are in front of other people.

In public speaking, the tension associated with stage fright comes from fear of being authentic because it is fear of letting people see your real feelings in front of other people. If we can get clarity on what it means to be authentic, we can move towards developing a style of speaking that allows us freedom to be genuine.

In the first session of my group speaking course, I ask participants to define authenticity. Most people say, “Authenticity is being real or being genuine.” Many say it is “being who you are.” Then I ask, “But what does it mean to be real and genuine or to be who you are?” At that point, people hesitate, unable to go further with the definition.

I like to dig a little deeper to define authenticity more specifically. Here is what I think authenticity means. Authenticity means that your outer expression matches your inner reality. That is, you express what you are thinking, feeling, perceiving and believing internally to some degree in what you say and do. Authenticity is giving yourself permission to express your inner life genuinely to the outside world of other people. It is permission to feel your real feelings and think your real thoughts and share those with others in some way that seems appropriate to the relationship and situation.

If you can find the courage to allow yourself an authentic style of speaking, then much of the tension around speaking dissolves. When you are no longer holding onto a style that is based on being who you think you should be, you relax and become real. It may take a little time and some experience, but you can become a speaker who really touches other people, simply by being yourself!

Join the journey to authenticity by contacting me at www.self-expression.com .

Alan Rabinowitz: How a Severe Stutterer became the Voice for African Wild Cats

Alan Rabinowitz could not talk to people at all, but he could talk to animals fluidly. He promised his childhood pets if he ever became a fluid speaker, he would speak up for the animals of the world.

I heard Alan tell his story about being a severe stutterer as a child on the MOTH Radio Story Hour. His story thrills me!

With great effort, he conquered his stuttering. He grew up to become a researcher of wild cats like jaguars and tigers.

His story about becoming a voice for animals ends with a heart-stopping confrontation with a beautiful jaguar that will take your breath away!

If you feel you have  something to contribute but you have felt held back or if you just love animals, spend 19 minutes listening to Alan’s story on The MOTH website.

Click here: http://themoth.org/posts/stories/man-and-beast, and then click on the LISTEN button.

The Power of Self-Expression

There is simply nothing that transforms your life as much as Self-Expression, because a profound shift in consciousness happens when you open yourself to share your truth.

“What we say is important… for in most cases the mouth speaks what the heart is full of.” – Jim Beggs

As you express your inner Self, your whole being is changed for the better.  Old emotional wounds are healed when you become real.  Physical tensions release as you express authentic emotions. Your mind clears because you de-clutter thoughts you have been holding.  Spiritually, you radiate a light that glows from within. Even your relationships with others improve as you feel relaxed and open to connect with others. People can sense your openness and are drawn to you magnetically.  You feel free to share your ideas, insights and expertise to make a difference in the world! 

The power of Self-Expression is the power to reveal the soul, which is love.   In my early 30s, I learned that all feelings, no matter how negative, can transform into love when you accept and express them. Here’s what happened…

I was involved in a relationship with a man who was challenging and often emotionally unavailable. He did something that made me furious, I don’t recall what it was that he did, but I do remember I was outraged by it. I was so angry that I was beside myself.  I knew I had to calm myself down, but I could not let go of the thoughts, emotions and inner tensions.  I decided to try focusing on feeling my emotions rather than trying to make them go away. I lay down on my bed and turned my attention inwardly to feel the intensity that was overwhelming my body and mind. I kept focusing my attention on feeling the anger for a long time, occasionally talking out loud to describe what I felt. Suddenly, the angry feelings evaporated! Amazingly, I felt a kind of bliss rolling through my body. I was filled with a sense of peace. All anger was gone. I just felt love. This seemed like it might be the true meaning of forgiveness.

Expression of feelings clears the channel to your soul because it removes some of what blocks you from experiencing love.  The work I do now draws from that experience I had so long ago when I learned that negative feelings can transform into love if I accept them and express them. I guide people who are experiencing fear and anxiety at the center of attention to release their tensions by feeling and expressing those tensions.

 When you learn to stand in front of a group and share your true feelings and thoughts, you forge a direct connection between your personality or “lower self” and your soul or “higher Self.”  That connection creates a conduit that feeds soul energy to your personality.  In time, you become soul-infused, embodying and radiating the energy of spirit.  You become an instrument through which your spirit can speak. You literally begin to shine when you speak!

 Is it your time to shine? Are you someone who wants to speak authentically so you can make a bigger contribution to the world? I invite you to join my journey to authentic self-expression by contacting me at www.self-expression.com.

 

How to Demonstrate Grace under Media Fire: General Eric Shinseki, VA Secretary

By Sandra Zimmer

How would you respond if you were accused of incompetence in a media interview? Could you stay calm and open? Could you handle it with grace and dignity?

Currently, there is a big media bruhaha around General Eric Shinseki, the Secretary of Veteran Affairs. He has been accused of allowing veteran’s hospitals to delay and even falsify appointments for medical care. He is now responding to calls for his resignation.

My comments in this post concern the way Shinseki  responded rather than the accusations. I am not qualified to judge his guilt or innocence regarding the allegations and accusations.  While I can’t comment on whether Shinseki was guilty of failing in his job, I do feel very capable of commenting on his dignified response and his remarkable presence.

On May 7, 2014, General Eric Shinseki  gave a master class on how to handle a grilling from the national media.  

Listen to this 8 minute interview on All Things Considered at NPR.

The first thing that captured my attention was General Shinseki’s calm sense of presence. He was listening, open and receptive.  His responses seemed deeply considered.

He was not defensive, reactive or emotional.  Effortlessly, he refused to be baited, agilely sidestepping attempts to goad him into defensive reactions.

He did not jump at a chance to blame anyone else; neither did he agree to be tried in the court of the media. He used the media skillfully to demonstrate his intent to get to the bottom of all accusations and to be clear that he has acted responsibly in the situation.  Really, this was masterful use of a negative media interview!

Consider how he made sure we know how deeply he cares and how committed he is to serve the needs of veterans.  Notice also how he articulated his values, especially integrity, without making a big deal.

I was very impressed by his response! I think he demonstrated how to handle a challenging interview. Even more, he modeled true leadership presence.  His calm, easy pace completely soothed me and I relaxed into knowing that he would do whatever needs to be done to serve his duties and take care of his veterans.

What do you think? Could you do as well as General Shinseki?

One Subtle Communication Secret for Getting Others to Hear Your Message

The prevailing model for speaking persuasively is a style of speaking that is enthusiastic, energetic and extraverted.  The speaker is asserting a point in hopes to convince the listener to agree. However, this model can be a trap. It puts you in the position of selling.  Of course others don’t want to be sold, so they have to resist all that you are saying.

In his book “A Failure of Nerve” Edwin H. Freidman says, “Others can only hear you when they are moving toward you, no matter how eloquently you phrase the message.  In other words, as long as you are in the pursuing, rescuing, or coercive position, your message, no matter how eloquently broadcast will never catch up.”

In order for others to hear what you are saying, they have to be moving towards you. If you want to persuade someone when you talk, you can’t be pushing towards him. Instead, you have to be in a receptive energy state so you are drawing him towards you. When a listener is coming towards you, he is able to hear and absorb what you are saying.

Some time ago, I was reminded of how pursuing too much causes a prospective client to withdraw. A very skilled corporate coach referred her director-level client to me for coaching on executive presence, voice and presentation skills. She suggested we all have lunch together which we did. During the lunch, I asked the director what he wanted to learn. He shared a few things about his position in the company and feedback he had been given to the effect that he was being perceived as a light-weight and as not being powerful.

I liked him immediately, and I could see that I had the exact skills and abilities to help him develop a much stronger executive presence. At this point, I got overly excited about the possibility of working with him; and I began to push ideas and insights towards him in an attempt to convince him to work with me.  Big mistake!

He listened politely from then on, but he was not really engaged; and I could sense it. Sure enough, he never sent his contact information as he promised.  And even when I reached out by email twice, he never responded. I was not surprised.

Over the years, I have often seen how people run the other way when I assume a pursuing position. In a world that appears to value the aggressive standpoint, I continually see that taking a receptive position wins more clients for me.

If I had the opportunity to redo the meeting with the corporate coach and her director client I would do one of two things.

  1. I would refuse the lunch meeting and invite the director call me by phone to chat for a few minutes so I could hear about his situation. This is the best way for me to stay receptive and to keep prospective clients moving towards me.
  2. I might meet for lunch as originally requested but wait for the corporate coach or the director to bring up the topics of coaching. Then I would just ask what he wanted to learn to do or be. I might say, “Hmmm. Why don’t you call me and we can talk more deeply about your goals? I will do some thinking about your project. I may have some real solutions for you.”

While I am a big believer in crafting messages to be persuasive and I even teach the elements of persuasive speaking, I am also aware that there is a more powerful energetic message under the spoken words that can push or pull listeners.  This subtle communication content of pushing or pulling energy must be taken into consideration when your goal is persuasion. Your message must be asserted with confidence, but your energetic style must be receptive.   So, you must invite your listener to move towards you, so he can hear you.

Want to learn how to incorporate this subtle communication skill into your life for personal or professional reasons?  Give me a call. I’d love to hear more about your situation and communication goals.

Sandra Zimmer featured in Houston Chronicle Article on Public Speaking as a Career Tool

Today, Sunday, March 23, 2014, The Houston Chronicle Jobs Section is printing an article entitled “Public Speaking an Important Career Tool.” This article written by Emilia Benton, a copy editor from the Special Publications of Houston Chronicle Media Group, features some of my ideas about the value of public speaking skills for career development.

Ms. Benton writes – It’s no secret that communicating well can and will improve your success in the workplace. Speaking skills help you communicate important messages within an organization and improve and develop your leadership skills. By improving your public speaking skills, you will eventually learn how to prepare a message for various types of audiences and occasions. The main thing for anyone in business is to be able to communicate your ideas, insights and expertise comfortably in front of groups, said Sandra Zimmer, founder, Self Expression Center and author of It’s Your Time to Shine: How to Overcome Fear of Public Speaking, Develop Authentic Presence and Speak from Your Heart. “Fear of public speaking is the No. 1 fear of Americans,” she said. “That fear can be converted to energy and excitement. When you learn to transform fear, it turns into the power to express.”

Read the entire article at http://www.chron.com/default/article/Public-speaking-an-important-career-tool-5337847.php#photo-6051421 .

Communication Secret to Getting Your Way

Marian Bell of www.MarianBell.com demonstrated the most powerful communication skill I know – she asked me gently for what she wanted me to do.

I buy delicious food from her each week which she delivers to my house every Monday. In order to get her food, I have to place an order each week. She really wants customer’s orders in by Saturday. But golly! Seems like it is always Sunday morning when I get around to thinking about placing the order!   I have been sending in an order on Sundays. She has graciously put up with this for a long time.

Last week, she called me on the phone. Here is what she said in the sweetest tone. “Sandra, I am calling to change your programming!” she said with a smile in her voice. “Would you please try to get your order in by Saturday at noon? I really need Sunday off. When you order on Sunday, I have to change things on my day off.”  “Just, do the best you can.”

I said YES immediately! Marian had not shamed or blamed me, nor was there any anger in her voice. We both laughed at the situation. And I got close this weekend! I got the order in by 2 pm on Saturday.  She said, “Perfect!”

When I acknowledged her for the gracious way she handled me, she said it’s all about asking for what you want. That is the secret communication technique. Simply ask for what you want and back it up with why you want it.

What do you want that you have not asked for?  How can you ask gently for it? Practice this and you will see how much goes your way.

How to Encourage People to Speak the Truth

Have you experienced that people sometimes give you excuses rather than reasons? They respond, but somehow it just doesn’t ring true? Maybe their answer just does not satisfy you?

I walked into the women’s restroom at my favorite pizza kitchen last week. A lovely young black woman was in the restroom talking on a cell phone.  She smiled as I entered. While I closed the door on a stall, I heard her say sweetly, “Is that the real reason you did that?”

I was stunned at the straight-forward question to her caller! I thought, “Wow! She knows how to get past people’s excuses and get to the real answer!” She did it with a simple respectful question.

I have no idea what she was talking to her caller about. But I do know that her conversation deepened with that person as soon as she asked her question. She took the conversation into more  authenticity and  connection without accusation or anger. She created the space for the other to consider the real truth of his or her statement.

Do you have friends, family members, co-workers who always seem to have excuses? If so, try what that skillful young woman did with her caller.  Ask them if that is the real reason they did or did not do something. I’d love to hear what happens!

Joe Kowan Sings a Song at TED to Beat Stage Fright

Oh Wow! For all of you struggling with Stage Fright and fear of public speaking, please watch Joe Kowan give an 8 minute TED Talk on how he beat stage fright.  Joe shares that he wrote a song to express the inner feelings of stage fright as a way of dealing with it.

Those of you who have worked with me on transforming stage fright and fear of public speaking, will recognize a similar approach.  Instead of covering up and trying to speak or perform on top of the fear and anxiety, we express it and accept it. When we are allowed a safe space to be authentic with our inner tensions, they transform into a flow state and we are suddenly comfortable in our own skin at the center of attention. Thank you Joe Kowan for teaching us how to sing our stage fright as a way of healing! Your courage will inspire many to follow your lead.

If you are curious about my program to Transform Stage Fright into Authentic Presence so you feel free to share your ideas, insights and expertise in front of groups, please visit FAQs About The Zimmer Method.